When it comes to getting fit, there is one muscle group that everyone, men and women alike, wants to improve: The core/abdominal region. A large majority of Americans have a waist size that is too large for them and that can be bad for your heart and overall health. And who out there wouldn’t love to lose their spare tire or love handles?
When it comes to exercising that are, you are going to need help. Sit ups and crunches alone won’t cut it. You need to invest in an ab machine, but how can you make sure you find ab machines that work? There are so many different styles of ab machines, that it can be hard to decide which one is right for you. The best ab machine for me may not be the one of the best ab machines for you.
Lifeline USA Power Wheel II
Sometimes the best ab machine is an extremely simple device that assists you in focusing your energy and attention to one specific area. Case in point, the Lifeline USA Power Wheel II. This type of workout equipment has been around for decades, because its simplistic design is effective and easy to use. What makes the Lifeline USA Power Wheel II a better workout device is the addition of the foot straps. This greatly expands your repertoire of core exercises and will help to also work areas that you may not have been effectively working in the past. It is affordable, compact, simple and works great!
Powerline PAB21X Ab Bench
From the wheel to a pulley, simplicity can often be the smartest plan of attack. Overly complicated machines can sometimes break or become unusable. The Powerline Ab Bench pictured above has allows you to perform crunches in a very comfortable position with a variety of weights. The curved back pad is ingenious because it enables a wider range of movement and works more of your muscles. In additions, the Powerline Ab Bench can also allow you to perform tricep extensions. The frame also comes with a 10 year warranty, so you can be certain you are getting your moneys worth.
Body Power ABI1600 Ab and Back Machine
What many ab machines will sometimes neglect is that your back needs to be worked as well. In my research, the best ab machine for working the core and back together is the Body Power Ab and Back Machine. In addition to being a great exercise, it is also a wonderful way to stretch your back and relieve any back pain that you may have. For those concerned about safety, this product has many safety features to prevent yourself from falling or getting hurt. It is safe and comfortable and gives you a top notch core and back workout from the convenience of your own home.
Ab Coaster Home Abdominal Trainer
Above all, one of the best ab machines you can get is the Ab Coaster. It is rare to find ab machines that work, but this is actually one of them. There has been a lot of criticism about the Ab Coaster and similar products, claiming that they don’t work. But in doing my own investigating, it turns out that most people weren’t doing it properly. You have to follow the techniques that the guide instructs you to. Also, the ab machine also comes with a diet plan to help you lose the body fat that can cover the muscles that may be developing in your abdominal region. All in all, this product is worth getting if you are willing to actually read and follow the instructions that come with it. You will be amazed at the results. Don’t just take my word for it, here’s what Gold’s Gym has to say: